Workshop: Ways to Achieve Greater Serenity

The workshop “Ways to Greater Serenity” takes place online and lasts about 4 hours.

In the hectic daily routine of juggling work, family, working from home, and childcare, it’s often difficult to maintain a balance. Mindfulness helps you better manage stress and let positive thoughts guide you.

In this workshop, you’ll learn the basics and discover some mindfulness exercises that help you live more mindfully and that you can incorporate directly into your daily routine.

The workshop is intended for KIT employees; the costs are covered by PEBA. No prior knowledge is required. A quiet room, comfortable clothing, and an exercise mat are recommended.

Number of participants: min. 4, max. 6

Location: Online via Zoom

Presenter: Tina Knopf