Yogilates, a combination of yoga and Pilates, helps to support hormonal balance, reduce stress and increase general well-being. Experience the positive effects of exercise at every stage of life and feel good all round. Yoga and Pilates can also provide valuable support, especially during pregnancy. Yoga helps you to relieve pressure on your back, stay flexible and prepare for the birth through correct breathing and posture. Pilates relaxes, strengthens and ensures good posture. A stable pelvic floor is essential for well-being during and after pregnancy and during periods of hormonal changes. Yogilates exercises aim to strengthen the pelvic floor, which not only makes childbirth easier, but also supports postnatal recovery and is beneficial during the menopause.

The online course takes place via the Zoom software, more information can be requested from the trainer after registration, telephone number 0170-2078702. The Yogilates online course is led by our trainer Kerstin Böser. As an invited participant, registration is not required. To participate, you need to install the software on your PC or the Zoom app on your cell phone (or other device).

Always Tuesdays 18:00-19:00, entry possible at any time.

The course will be funded for 6 months from November 2025 as part of a pilot project by the Health Network for KIT employees.

Costs: 30 euros (internal), 75 euros (external) for 10 units.

After booking, you will receive the authorization to participate in 10 Yogilates units, which can be redeemed within 3 months of booking. You will receive the exact period and the access data with the invitation by email.

Course instructor: Kerstin Böser

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