Digitalization is profoundly transforming the world of work. Flexible work formats like home office and hybrid work offer many advantages but often lead to increased availability, information overload, and a blurred line between work and private life.

In the lecture "Always on – How to switch off from digital stress", we provide well-founded knowledge on the topic of digital stress and its effects on health, well-being, and performance. Participants learn how digital burdens arise and which psychological mechanisms play a role in this process.

Furthermore, they receive practical and scientifically based strategies to:

• Consciously control their own availability,
• Promote mental recovery during the workday,
• Design digital workflows in a healthy and efficient manner.

The goal of the lecture is to support employees in leveraging the benefits of digital work without slipping into a state of overload or chronic stress in the long term.

Speaker: Prof. Dr. Sandra Waeldin, Vivio Stressmanagement OHG

For over a decade, Dr. Sandra Waeldin, a Ph.D. psychologist, has been working as a trainer, speaker, and coach. Her work primarily focuses on enhancing mental health in the workplace. Her core topics include self-management, stress management, and burnout prevention.

This event is presented by the Network Health.